To be fit and healthy is becoming necessarily important for everyone due to the possibility of many life threatening diseases. Moreover, it is not only about the diseases, but people in today’s age have become health conscious and want to be healthy. Thus, for such reasons, people who are fat or obese opt for various weight loss programs and diets.
However, going to the gym and following strict diets is not suitable to everyone’s bodies. Moreover, instead of joining the gym, a far more superior way of losing unwanted fat is by carrying out exercises yourself every day in a routine manner.
Now, there are various regimes and routines that you could follow to lose that fat. But, if you keep doing the same kind of activities and exercises all the time, they do not prove to be fruitful as the body gets used to the exercises. Thus, they do not exert that much of pressure and the calorie count that must be lost ultimately reduces. However, some of the best and most effective techniques by which you can reduce the extra fat in your body without batting an eyelid are given below.
The dumbbell routine
This is one of those routines that require you to have dumbbells. This is an extremely affective routine and if done regularly, can work wonders for you. In order to carry out this routine, first and foremost, one has to get in a position to perform push ups. Then, either hand should be placed on a dumbbell and push ups should be performed. Then, you should row with the dumbbell in one hand and then in the other hand.
Carrying out this routine for a prolonged period of time will make this exercise even more difficult to complete. This will ensure that your body exerts maximum pressure and you will have a full blown workout, which will further enable you to lose your fat at the earliest.
The dance routine
If you like dancing, then you will enjoy the next routine immensely and this regimen comes with its own set of benefits too! Not only will following this routine help you to improve your upper body strength and your core, but will also help you benefit in areas like your flexibility and agility as well.
Now, in order to perform this routine, you must be in a bridge posture with the belly button towards the ceiling while your weight will be on your hands and legs. Then, you must flip from side to side and then perform a push up. Doing this for five minutes daily and regularly will impact your body in a much faster way than any other activity, as this is an intense workout that requires a lot of strength and stamina.
So, if you are intent on losing that extra weight and those extra flabs of fat, carry out these routines diligently and regularly, and just in a short span of time, you will see the difference yourself!